Don't hate on snacks! This is your one-stop guide to smart snacking.

If you're wanting to tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Power Snacks features 190 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including:

• the best pre- and post-workout snacks
• snacks to eat according to your different moods
• snacks to satisfy the whole family
• easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.

These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before.

No matter what your goal - to have more energy, build lean muscle, feel healthier or just satiate your hunger - there's always a smart way to snack!